NO WOD TODAY
TODAY'S WOD 
00:00
Warmup
4 ROUNDS
10 KB deadlift
10m one arm farmer walk
10 Burpees
10m one arm farmer walk
Skills
50m unbroken: 100m
(Le plus lourd possible)
TC: 8'
WOD
BARBARA
5 ROUNDS
20 Pull-ups / Jumping Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3min rest
TC: 35'
Killer
400m run
Rx
AVG Sc
AVG Rx
AVG Sc
AVG