NO WOD TODAY
TODAY'S WOD
00:00

Warmup

4 ROUNDS

10 KB deadlift
10m one arm farmer walk
10 Burpees
10m one arm farmer walk

Skills

50m unbroken: 100m
(Le plus lourd possible)

TC: 8'

WOD

BARBARA

5 ROUNDS

20 Pull-ups / Jumping Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3min rest

TC: 35'

Killer

400m run

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